Our guest blogger, Ross, had his stoma surgery at the age of 29 because of Ulcerative Colitis but it hasn’t stopped his love of the great outdoors. Here, he shares his experience of camping and why ostomates shouldn’t be put off having an adventure.

“Don’t be put off or daunted by the word adventure”

The first thing I want to share with anyone planning a camping trip is that they shouldn’t be put off by the word adventure. You have already been through some of the hardest and taxing battles of your life, and I have no doubt whatever you decide to do, you will smash it.

Secondly, stick to your definition of what an adventure is. It could be a night out camping in the garden, A weeklong camping trip exploring new cultures or a brand-new experience.  Any achievement gained for yourself under extraordinary circumstances is amazing and most definitely counts as adventure.

Here are some of my top tips for a successful camping trip:

1. Plan, plan, plan

While you’re getting used to camping with a stoma it’s important to Plan. Plan…Plan. As an ostomate you already do a lot of planning and as you gain more experience this will build your confidence until things become second nature.

2. Do your research

Find out in advance what the toilet situation is and perhaps your proximity to other campers. Knowing this gives me piece of mind, but it’s not a disaster if the facilities are not present, just adapt your kit accordingly. If I am travelling with others and feel confident in telling them about my stoma this can also provide extra piece of mind knowing there is help at hand if I need it.

3. Take everything you need

Stoma bags, sprays, wipes, scissors…I always pack enough to change once a day even though that’s not part of my routine. I also pre-cut all my bags and create change packs so I can just grab one and go.  Again, slimming your kit down comes with experience and confidence.

4. Choose the right products

This is huge and should be what you’re actively pursuing day-to-day to ensure you live your best life. But when camping or away it is good to think about any new activities/foods and make sure you take the right products with you. Through Trio Healthcare I have been able to improve my confidence and durability in the supplies I wear.

5. Think about tent layout and night routine

Make sure you leave room around you and your equipment is easy to hand. For me I do one of two things: If the toilet situation is good and it’s warm enough, I will get up and empty as usual. If it’s a trek across a field and it’s cold, I empty into a bag, knot it and place it outside the tent ready to dispose of at my next convenience.

6. Don’t stress about food too much

Try to manage your food but not to the detriment of your experience. I try not to eat after 6pm as this helps calm my bag output overnight. However, if people are having as social 9pm burger, why not!

7. Document your travels and achievements

The last point for me and one that I’m terrible at and will improve. There is such power in looking back at what you have achieved. It gives you the confidence and will to do more. I still get nervous pre-trip about the what ifs but when I’m there I’m in my element and I’m so proud I was able to keep this part of my life.

Share your adventures. I look forward to sharing mine with you.

About the author:  Ross Tebbatt @MotoTebb. Ross is 36-year-old.  He lives and works in Leicestershire as a Business Analyst for local government and enjoys all things adventure and exploration.  If you’d like to become one of our guest bloggers, please get in touch.